Potential

How work life balance helps you?
26
Mar
By andrzeji
Personal Development, Wellbeing, , , , , ,

How work life balance helps you?

Work life balance Work life balance: “You will never feel truly satisfied by work until you are satisfied by life.” Heather Schuck, The Working Mum Manifesto Work life balance is a good thing to plan for! It supports well being as well as helps us use our brains more effectively, whether in our private or professional lives. Extra curricular activity is an example of work life balance. That phrase "Extra curricular activity" reminds me of school, with the extra curricular activities being something we did after school. For me it was football practice or the gym club. The "extra" implies…
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Tips for how to get into ACTion
30
Sep
By andrzeji
Personal Development, Wellbeing, , , , , , ,

Tips for how to get into ACTion

ACT = Action Changes Things This blog is about the book "ACT The Ultimate Personal Development Handbook" and how it can support you. Supporting you to get into action. The book also beautifully contains the solution focused hypnotherapy strategy of the 3Ps (i.e. Positive Action, Positive Interaction and Positive Thought). Wanting to get into action but feeling stuck Have you ever felt stuck, at the mercy of circumstances, responding to the events of your life in either an anxious (frightened), angry or depressed way? Or you may have felt frustrated or have beaten yourself up because you couldn't get into…
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Gratitude and how to use it to be Happy!
05
Sep
By andrzeji
Personal Development, , , , , ,

Gratitude and how to use it to be Happy!

The struggle ends when gratitude beginsNeale Donald Walsch "Gratitude" practice is one of those therapeutic and personal development tools that is often cited in books and on trainings. So what is the underpinning theory that accounts for its effectiveness, its ability to "end struggle"? How can it make us feel happier and give us a sense of wellbeing that makes us feel relaxed and more able to come up with solutions? Here are some insightful quotations that point to the answer: Additional Gratitude Quotes: Of all the 'attitudes' we can acquire, surely the attitude of gratitude is the most important…
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Unleashing your Potential
06
Apr
By andrzeji
Personal Development, ,

Unleashing your Potential

To celebrate my Hypnotherapy in Practice diploma (NCH) I wanted to share with you one of my favourite stories. It beautifully describes how easily we can move beyond our limitations. How we can regain our potential, once we have a perspective on what is keeping us back. Story of a Baby elephant and Potential This is a story about elephants and their owners. If you look at an adult elephant; it can easily uproot huge trees with its trunk.However when an baby elephant lives in captivity, it is tied to a tree with a strong rope or a chain every…
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