dopamine

What is the Happiness Advantage?

What is the Happiness Advantage?

The Happiness Advantage (Blog by Mel Richens) This thought-provoking, yet amusing TED Talk by Psyschologist Shawn Achor sets out to explain what he calls the happiness advantage.  He seeks to turn the old notion that “I’ll be happy when I’m successful” on its head.  In fact, we are much more likely to be successful when we are happy. Happy people and those with a positive outlook have been shown time and time again in research studies to perform better, be more productive, be more resilient and at a lower risk of burnout. “Your brain at positive is 31% more productive…
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Happiness: How to find the 3 Peas of Happiness

Happiness: How to find the 3 Peas of Happiness

Mel Richens, of Plan-to.co.uk, is the guest writer for this blog on happiness. Mel is a crafter and has a particular interest in crochet, she is an accomplished crocheter. Visit her website for some amazing creations as well as her Etsy shop. In the blog below Mel describes how she uses the 3P strategy from hypnotherapy to maintain her mental health and well being. As Mel says in her Etsy profile "Crochet is my Passion...It's also my therapy!" Mel's Blog on the 3Ps These 3 peas of happiness (see blog picture) sit in their pod on my desk to remind…
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