positive thinking

Exploring the Imposter Syndrome Solutions (Part 3)
10
Nov
By andrzeji
Uncategorized, , , , , ,

Exploring the Imposter Syndrome Solutions (Part 3)

A way forward - Flipping the Script Imposter Syndrome Solutions: When looking at blog part 2 "The Imposter Syndrome Anatomy" it is natural to want to get rid of those unhelpful feelings of being an imposter or having a syndrome. But what if we "flipped the script" and reframed it as a positive?. A different approach is the key that frees us up from all those negative thoughts and feelings, releasing energy, potential, creativity and motivation. Here are some ideas: Making it a positive The Imposter Syndrome is a bunch of primitive mind feelings and thoughts that are designed to…
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How to see what’s in your blind spot?
13
Sep
By andrzeji
Personal Development, Wellbeing, , , , , ,

How to see what’s in your blind spot?

You can't always see the front of the label from within the jar! Anon Why sometimes we need help to see our potential I love that quote as it so playfully communicates that we all have blind spots. The jar in this context is our minds and what's hidden on the label is our "Potential". Our potential, or aspects of it are can be hidden from us. It tells us that we don't always have all the information to help us move beyond our problems or access our potential. Sometimes there is a blind spot in our awareness. That blind…
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Why faith the size of a mustard seed?
28
Aug
By andrzeji
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Why faith the size of a mustard seed?

 Faith: Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” Matthew 17;20 Wisdom hiding in plain sight Faith - This blog is the beginning of a series looking at expressions, quotes and sayings used in every day language. The sayings contain inherited wisdom. These sayings come from life experience or from teachings from cultural as well as religious traditions. The fact that they exist, after all these years, proves their value, aptness and importance. These sayings are…
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Why finding your tribe is important
17
Jul
By andrzeji
Personal Development, Wellbeing, , , , , , , ,

Why finding your tribe is important

The importance of being part of a tribe As a species (humans) we are not very good at surviving as individuals. We haven't got powerful claws or jaws to defend ourselves. Nor are we particularly good at running fast or climbing trees to avoid predators. So in order to survive we need to belong to a pack, a tribe of like minded people (family, club, organisation). In that tribe, through collaboration, increased vigilance and muscle and mind power, we have managed to carve a niche out in the natural world. In fact we have become the number one species. So…
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How to create helpful habits – Atomic Habits (James Clear)
04
Jul
By andrzeji
Personal Development, Wellbeing, , , , , , , ,

How to create helpful habits – Atomic Habits (James Clear)

Atomic Habits - “Good habits are as addictive as bad habits, and a lot more rewarding.” Harvey Mackay Creatures of Habit Atomic Habits. When you look closely at human behaviour you soon discover that we are indeed creatures of habit. Habits allow us to do things on automatic pilot, without thinking. Typical habits are driving the car, writing a shopping list, doing the washing up, (can you think of your own?) So they help us live life without the burden of having to remember what to do all the time. Habits give us the space and mind capacity to be…
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How “slow down” can get you to your goal faster
07
Jun
By andrzeji
Personal Development, Wellbeing, , , ,

How “slow down” can get you to your goal faster

Slow down, you move too fastYou got to make the morning lastJust kicking down the cobblestonesLooking for fun and feeling groovyBa da-da da-da da-da, feeling groovy Simon and Garlfunkel The Hare and the Tortoise (Aesop's fable) So why is it good to "slow down" and be more Tortoise when feeling overwhelmed? Lets check out Aesop's fable: "The fable of the Hare and the Tortoise is a story that teaches the lesson of "slow and steady wins the race." In the story, the overconfident hare challenges the slow-moving tortoise to a race. The hare quickly takes the lead but becomes complacent…
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How work life balance helps you?
26
Mar
By andrzeji
Personal Development, Wellbeing, , , , , ,

How work life balance helps you?

Work life balance Work life balance: “You will never feel truly satisfied by work until you are satisfied by life.” Heather Schuck, The Working Mum Manifesto Work life balance is a good thing to plan for! It supports well being as well as helps us use our brains more effectively, whether in our private or professional lives. Extra curricular activity is an example of work life balance. That phrase "Extra curricular activity" reminds me of school, with the extra curricular activities being something we did after school. For me it was football practice or the gym club. The "extra" implies…
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Optimism, ways it helps overcome fear ?
22
Mar
By andrzeji
Personal Development, Wellbeing, , , , , ,

Optimism, ways it helps overcome fear ?

The power of Optimism Optimism: Whether you think you can or can't you are right! Henry Ford I love this quote on optimism as it can so easily get us into action. Just like turning on a tap. Isn't that amazing! how the power of our thoughts can make such a dramatic change within us. From not being able to do something to rolling up our sleeves and getting on with it. On of my favourite type of thought is an expectation thought. Expectation thoughts are about what we think will happen in a particular endeavour or situation or action.…
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Smile : ” Ways a smile a day keeps the doctor away!”
28
Feb
By andrzeji
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Smile : ” Ways a smile a day keeps the doctor away!”

The power of a smile "Don't cry because its difficult, smile because it's there" How Smiles can impact Mindset If you are interested in mindset and more importantly how we can access our confidence and resilience even in challenging situations then you may have already discovered that it's the small things that make the difference. And in particular actions that are consciously taken. So here's one small thing that has a disproportionate affect on our wellbeing and mindset and that's the simple smile. It can be a knowing smile to yourself, or to a loved one, to a colleague or…
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Find out about Mental Health and being a Mental Health First Aider
05
Jan
By andrzeji
Wellbeing, , , , , , ,

Find out about Mental Health and being a Mental Health First Aider

Introducing John Meaney It gives me great pleasure to be introducing John Meaney as this weeks guest blog writer and Mental Health First Aider Instructor. I have known John for many years, amongst his many talents John is a Mental First Aider Instructor and Life Coach. John will be talking a little about mental health but more importantly the role of Mental Health First aiders. He'll share how the first aiders can support wellbeing. Sometimes we needs someone to look out for us, especially in times when we are unable to do so for ourselves. (Note: MHFA stands for Mental…
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