Building Confidence
Hypnotherapy helps with confidence, the confidence which is described in the quote:
Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed – and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge. (Psychology Today)
So, if you lack confidence and feel inadequate in the work environment or socially or in relationships then you have come to the right place!
Firstly, you are not on your own and you are not broken! This highly complex, competitive and often isolating world, tests our confidence to the full. We all need a little help to feel more confident to deal with life’s challenges.
Lack of confidence show up as feelings of inadequacy, low self-esteem and negative comparisons with others. Have you ever experienced negative internal dialogue; such as: they are better than me, better looking, more popular, more capable, more valued than me, more respected , I won’t work out, I can’t do that?
Naturally such negative thought will have an impact on our engagement with life and stop us making full use of our talents and energies. If you are reading this page then you are aware of how it limits you.
Good News about confidence
The GOOD is that lack of confidence and how to build confidence is well understood. We all have natural confidence, just look at young children. Hypnotherapy can help you get that natural confidence back by unpicking the limiting thought which we have acquired on our way through life. WE NEED NOT SUFFER!
Book your FREE, no obligation, consultation (Click on picture). Where you will learn how the brain works and how to use it to support you in building CONFIDENCE. Hypnotherapy is a recognised strategy for helping with this.
How can Hypnotherapy help with confidence?
Hypnotherapy can develop self confidence by helping you address the underpinning anxieties and comparisons that cause low self confidence. Hypnotherapy does this by raising your wellbeing level, so that you feel happier in yourself and more able to address those negative thoughts. Often these thoughts become redundant or more easily managed and disappear when we experience that higher level of wellbeing.
Confidence and wellbeing comes from being in control. In hypnotherapy we say it is when we are at CAUSE rather than being at effect. When we are at cause, we take action towards what we want in in our lives (i.e. the solution) rather than what we don’t want (problem). At CAUSE we see things as healthy challenges rather than a difficulties and so have the courage to step forward.
Hypnotherapy helps build that feeling of wellbeing and subsequent confidence by helping us develop our levels of the neuro-transmitter serotonin. Serotonin is the chemical that makes us have that wellbeing feeling.
So let us generate some of that serotonin by approaching life with a confident smile! and see how the world changes 😊.
Book your FREE, no obligation, consultation (Click on picture). Where you will learn how the brain works and how to use it to support you in building CONFIDENCE. Hypnotherapy is a recognised strategy for helping with this.
Accreditation: National Council of Hypnotherapy (NCH), Association of Solution Focused Hypnotherapy (AfSFH), Association of Neuro-linguistic Programmers (ANLP)