Testimonial for ACT Hypnotherapy Swindon
Emma (Swindon)
Testimonial: I have just completed 8-week sessions with Andrzej. I was a bit apprehensive at the beginning as I have never tried anything like this before. I was referred to Andrzej by a friend. During the 8 weeks I have learnt about how the brain works/processes things. And enjoyed the discussions and hypnotherapy with Andrzej. I have always been a person that likes a “to do” list and always racing from one thing to another.
It has made me slow down and think about life from a happier point of view. To be grateful for the people and things around me. I feel I have become calmer, happier and I have learnt how to control my anxieties. Andrzej is easy to talk to. I looked forward to my sessions and listening to the mp3 file. I would highly recommend Andrzej to anyone as I feel everyone could get something from the sessions.
Testimonial: E (Swindon)
Testimonial: I must say, I was sceptical about how hypnosis could help me. I tried lots of different types of therapy over the years and none have improved my mood level. Having to focus on the positive was very difficult to begin with. Going over the theory, explaining how the brain works, helped me to understand why I focus on the negative. And why I find positivity so hard. With the support of Andrzej and the hypnosis recording, it became easier to focus on the positive. I found it seeped into my everyday activities.
Small, achievable weekly goals allowed me to put our hypnosis sessions into practice. It has made a real difference to my life and how I think. I shall continue to listen to the hypnosis recording. I will check in with Andrzej when I need a positivity top up, and highly recommend solution focused hypnosis to everyone. But especially to those who are sceptical as it really will improve their lives.
Jamie (Winchester)
Testimonial: My recent experience with Andrzej’s ten-week hypnotherapy has been illuminating. The sessions have taught me a plethora of psychological information about the human brain which has helped me understand the different methods of dealing with stresses and anxieties. Additionally, these methods have significantly improved my general outlook on how to deal with any upcoming problems in life and I have been able to step back and observe when my brain slides into the ’primitive mind’ so that I can reverse this.
Personally, my favourite method was the REWIND method which allowed me to tackle my anxiety-based issues with public speaking by reframing my previous bad experiences with a positive alternative memory. This helped me to successfully complete a public presentation assignment and achieve a great grade for it.
Therefore, I would highly recommend hypnotherapy with Andrzej for anybody with anxieties or phobias as there is an abundance of different strategies Andrzej is adept at teaching. The hypnotherapy would be great for any person regardless of whether they have a specific problem as understanding how to utilize your brain in different ways can help with combatting future problems that occur providing a better quality of life.
Brooke (South End)
Testimonial: My hypnotherapy with Andrzej, has been brilliant. The ten weeks of sessions have been extremely interesting in understanding how my brain deals with different situations and developing solution focused methods to deal with a variety of problems life throws at you. I would highly recommend hypnotherapy with Andrzej for everybody, whether you have a specific situation you would like to improve, for me this was a phobia of needles or to gain a better understanding of how your brain process information to have a better quality of life and to be released from many stresses and anxieties.
This course of sessions has helped me develop life skills which have helped me deal with stresses of life including larger unexpected events that happened throughout our weeks of sessions including the breakout of war in Ukraine. The solutions I have learnt through Andrzej can help with an array of things, and I highly recommend it to anybody. The brain is an incredible tool, if you know how to use and understand it.
H (Swindon)
I have recently completed a number of Hypnotherapy sessions with Andrzej and I can’t recommend him enough. I quickly felt a change in myself, even after our first session. Learning a lot about how the mind works has helped me immensely to utilise my mind in the correct ways! Due to these sessions, I feel that I am even better now than I was before I started experiencing the issues I originally contacted Andrzej for assistance with! The sessions have helped me to improve myself and my life going forwards. He has been extremely knowledgeable, understanding and patient. Thank you so much for your help!
Mark (Swindon)
I contacted Andrzej from ACT when at an extremely low point mentally. I didn’t have the inability to deal with a recurring situational event. Right from the initial consultation Andrzej was brilliant at making you feel at ease instantly. He explained what ACT involves and illustrated wonderfully what goes on inside different parts of the mind. How it creates the initial triggers and how to deal with them with simplified tools, illustrations and analogies. From there the face to face therapy sessions were extremely informative, with a fun approach each time that pointed me into a very positive mindset and approach going forward each time.
The hypnosis part of the session is very relaxing and you can feel your subconscious being fed positivity every time when at the sessions or doing this at home or elsewhere. The difference from attending this therapy to being lost beforehand with no idea how to handle my situation is like night and day.
I now feel like I have the tools, knowledge and techniques to battle a situation whenever it arises and that I can win each time. Thank you so much Andrzej for your wonderful therapy, knowledge and positivity! I can’t recommend Andrzej and ACT highly enough!!
Accreditation: National Council of Hypnotherapy (NCH), Association of Solution Focused Hypnotherapy (AfSFH), Association of Neuro-linguistic Programmers (ANLP)