Welcome to ACT Mindfulness- Hypnosis -EFT
HELPING YOU HELP YOURSELF
Transform Your Life Today
Experience the power of Solution Focused Hypnotherapy to overcome anxiety, depression, and more. Take control of your future with a personalized approach that empowers you to achieve lasting positive change.
Our Services
Building Confidence
Unlock a stronger, more self-assured version of yourself. Through tailored hypnotherapy sessions, we help you overcome self-doubt, quiet negative inner dialogue, and build lasting confidence so you can approach life’s challenges with clarity and belief.
Developing Resilience
Life can be unpredictable, but your response doesn’t have to be. Our sessions focus on strengthening your mental resilience, helping you adapt to change, recover from setbacks, and maintain a calm, balanced mindset in difficult situations.
Supporting Wellbeing
Your overall wellbeing matters. Hypnotherapy can help restore balance by reducing stress, improving emotional health, and promoting a deeper sense of calm—allowing you to feel more in control and connected in your everyday life.
Dealing with Anxiety
Break free from the cycle of anxious thoughts. We use gentle, effective hypnotherapy techniques to help you relax, reframe triggers, and regain a sense of calm and control in situations that once felt overwhelming.
Managing Anger
Understand and take control of your emotions. Our approach helps you identify the root causes of anger, develop healthier responses, and create a more balanced and positive way of reacting to life’s pressures.
Overcoming Depression
Hypnotherapy can support you in shifting negative thought patterns and rediscovering motivation. We work with you to gently rebuild a more positive mindset and help you reconnect with a sense of purpose and hope.
Addressing Phobias
Phobias can feel limiting, but they don’t have to define you. Using proven hypnotherapy techniques, we help desensitise fears and build new, calmer responses so you can face situations with greater ease and confidence.
Freedom from OCD
Regain control over intrusive thoughts and compulsive behaviours. Our sessions focus on reducing anxiety and helping you develop healthier mental patterns, allowing you to feel more at ease and in control.
Help with Insomnia
Struggling to switch off at night? Hypnotherapy can help calm your mind, ease tension, and establish healthier sleep patterns so you can enjoy deeper, more restorative rest.
Weight Management
Achieve a healthier relationship with food and your body. We focus on mindset and habits, helping you make sustainable changes that support long-term weight management without extreme dieting.
STOP Smoking
Take control and break free from smoking for good. Hypnotherapy helps reprogram cravings and habits, making it easier to quit and stay smoke-free with confidence.
Confident puplic speaking
Speak with clarity and confidence in any setting. Our sessions help reduce nerves, build self-belief, and allow you to express yourself effectively—whether in meetings, presentations, or social situations.
Take that important first step
I work with my clients to help them develop resilience, overcome stuckness and some of the negative everyday emotions such anxiety, anger and depression. This helps develop a greater peace of mind and enjoyment of life.
I am a solution focused hypnotherapist, when you work with me we will concentrate on designing your ideal future filled with what you want rather than what you don’t want. Find out more about Solution Focused Hypnotherapy here.
If you are not sure how ACT Hypnotherapy Swindon can help you, or just want to find out more about how I work, contact me for a free, no obligation initial consultation.
During that consultation you will learn how the brain works so that you can use this understanding to put yourself back in the drivers seat of your life.