How to create helpful habits – Atomic Habits (James Clear)
Atomic Habits - “Good habits are as addictive as bad habits, and a lot more rewarding.” Harvey Mackay Creatures of Habit Atomic Habits. When you look closely at human behaviour you soon discover that we are indeed creatures of habit. Habits allow us to do things on automatic pilot, without thinking. Typical habits are driving the car, writing a shopping list, doing the washing up, (can you think of your own?) So they help us live life without the burden of having to remember what to do all the time. Habits give us the space and mind capacity to be…