growth mindset

Apr

Personal Developmentgrowth mindset, positive action, positive interaction, serotonin, solutionfocusedhypnotherapy, wellbeing

How to reset your mindset ?

Mindset Mindset: The definition of madness is doing the same thing over and over again. Albert Einstein It can be said that how we view and experience the world is defined by our expectations, beliefs and values. These elements are all formed by our life experience, they form our mindset and our view of the world. Our mindset informs our reaction to the events in our lives. However, when there is a mismatch between our mindset and the demands of our life, we find ourselves; Stuck Find resistance to taking action We suffer unwanted emotions (e.g. anxiety, depression anger) To…

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If you learn from defeat, you haven’t really lost.

Nov

By andrzeji

Personal Development, Wellbeinggrowth mindset, Hope, influence, learn, serotonin, strengths

If you learn from defeat, you haven’t really lost.

If you learn from defeat you haven't really lost Zig Ziglar Growth Mindset (Learn) I love this quote from Zig Ziglar as it points to a growth mindset. The growth mindset has the potential to put our wellbeing and mental health back into our own hands. The growth mindset is when we have a goal in mind (e.g. to be happier), take action towards it and notice whether we are closer to the goal or not. If we are getting closer to the goal then we keep going. If we notice that the action is not supporting our goal, well…

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