Tools for a Healthier Mind
In order to have a healthier and fitter Mind it is useful to have tools to keep the mind healthy. These help us move out of the comfort zone and discover all the resources that are available.
The function of hypnotherapy is to help us relax and let go of the limitations we feel when we are attached to the primitive mind. The primitive mind is our fight, flight, freeze centre. When we are attached to the primitive mind our attention is taken up with anxiety, depression or anger, or even a combination of all three.
When we feel all those emotions we haven’t the time to stop and think because we think we are in danger. Consequently we can’t see the wood for the trees.
This section on tools is a supplement to hypnotherapy and the blogs. It provides simple tools and strategies for accessing your potential and letting go of primitive mind attachment.
The metaphor of a gardener is useful to explain how to have a healthy and fit mind. We need to look after our minds, feed them nutrients and remove any weeds.
Have fun exploring these tools and strategies..
Discover your Resilience and a Healthier Mind
In addition to the above presentation, one of the ingredients of a healthier mind is resilience, or bounce-ability. With bounce-ability being the ability to get up after we’ve suffered a set back.
Given that resilience is important for a healthier mind, download the resilience factsheet to find out more about it, what exactly resilience is and how to build your personal resilience
Developing Resilience - A presentation
In this presentation you will discover how a SCARF, a Thumb Trap and CO2 can help you develop more resilience. It will show you how to take control in challenging situations. You will learn about the causes of anxiety, stress and worry. The triggers that cause us to react in an unhelpful un-resilient way – i.e. David Rock’s SCARF model.
You will also learn about how the – Think –> Feel –> Behave – cycle works, how by taking control of that cycle you can develop resilience.
By Mel Richens from ACT Personal Development
A presentation on the solution focused hypnotherapy process.
Firstly to support the introduction, this presentation explains the brain and the two minds it contains. I share it with my clients during their initial consultation.
It talks about Solution Focused Hypnotherapy and about some of its strategies. These strategies help us over come anxiety, depression, anger and associated unhelpful feelings and behaviours such as OCD, phobias and more.
Book Your Free Consultation
To find out how Hypnotherapy can help you develop a healthier and fitter mind, contact ACT Hypnotherapy for a free consultation. You will learning how the mind works, how the anxiety is created and more importantly what you can do about it. Take the first small step to a healthier sleep pattern by contacting ACT for a free consultation. (Click on the Free consultation)
