FED UP WITH DIETING, COUNTING CALORIES, THE DREAD OF WEIGH-INS, USING WILL POWER FOR WEIGHT MANAGEMENT. AND THEN FALLING BACK TO YOUR OLD HABITS AND SOMETIMES EATING EVEN MORE?
DO SOMETHING DIFFERENT!
Learn how to change your mindset around food so you have CHOICE around what you eat. Enjoy creating a new healthy eating habit and enjoy taking back control. Find out why will power doesn’t work and what you can do instead. Bring the fun back into learning and creating the NEW you!
To find out more contact me and we can have a no obligation chat so that I can explain what is meant by the mindset approach and then answer any questions you may have. Only when you are happy to proceed we can continue. See below for more information.
Weight Management is an on going challenge. Billions are spent on diets, slimming clubs, medication, books, fitness regimes, gym membership. All these have their place. They can work depending on the dietary information, the individual, their motivation and levels of commitment and support. Hypnotherapy can help weight management in its own right or in combination with the other mentioned strategies.
All too often, though, using the traditional weight loss strategies our motivation wains and we return back to our original weight. Worse still we put weight on.
Hypnotherapy has recognised for a long time, that weight management is not about our weight but about our lifestyle, habits and mindset. We live a lifestyle of heavy demands, stress and anxiety. Overwhelmed we reach out for snacks, ready meals (pizzas), a piece of cake, a glass of wine, going for the easier option. We snack on fatty and tasty processed food full of calories. We know its is not right! There are even words for it “comfort eating” and “convenience food”, “takeaways”.
Now the above is quite understandable, when we are overwhelmed, we often do not have the capacity to do anything different.
The GOOD news is that the path to appropriate eating habits is well understood.
It is about putting you back in CONTROL. Not just around food but in control in your life in general. When you are in control you make decisions based on a proper assessment of your situation and generally the decisions are positive!
Firstly you will be glad to hear that the weight management mindset course does not require you to constantly check your weight or sticking to strict diets. Nor will you be held accountable by the hypnotherapist or your peer group. Instead we focus on creating a more helpful mindset around food, giving you back control.
As the saying goes: We create our habits and our habits create us
The mindset approach firstly makes you aware of your unhelpful habits and then shows you how to create new and better ones. We help you move that temporary good feeling you have when you eat for comfort towards feeling good when you make better choices. Feeling good when you make better choices, makes you want to do more of these better choices, leaving behind the told unhelpful habits.
ACT Hypnotherapy offers a three session course, tailored for the individual, which covers.
The investment for this weight loss mindset course is £195.
Three 1.5 hour sessions spread one week apart (with one follow up session). £195 to be paid in one payment.
Contact me and have a no obligation chat, so that I can explain what is meant by the mindset approach and then answer any questions you may have. Only when you are happy to proceed we can continue.
