Our Services

How Hypnotherapy Can Help You Today

What We Do

This is a picture of a boy wearing a baseball cap and a lime green T-shirt. The boy is looking out to a vivid blue sea with white surf. The boy is gesturing with his two arms up in the air showing a victory , success gesture. This is to represent confidence and how Hypnotherapy Swindon can help.

Building Confidence

This is a picture of a hill runner running along a path towards a hill. There is a blue sky and the terrain is brown grass and rocks. The runner is wearing a light blue T-shirt, brown shorts and a small back pack. The poicture represents Resilience and how Hypnotherapy Swindon can help develop resilience.

Developing Resilience

This is a picture of a hill runner running along a path towards a hill. There is a blue sky and the terrain is brown grass and rocks. The runner is wearing a light blue T-shirt, brown shorts and a small back pack. The poicture represents Resilience and how Hypnotherapy Swindon can help develop resilience.

Supporting Wellbeing

This is a mostly grey / blue picture of a young woman looking worried. Its purpose is to communicate anxiety and that Hypnotherapy Swindon can help.

Dealing with Anxiety

This is a picture of a possibly man wearing a grey jumper. Only the upper torso is visible and fills the whole of the picture. The man has two clenched fists indicating anger. The purpose of this picture is that Hypnotherapy Swindon can help with anger management.

Managing Anger

This is a picture with a blurred woodland background of a woman, wearing blue jeans and a white T-shirt. The woman is sat down, her arms on her knees looking depressed. The purpose of the picture is to convey depression and that Hypnotherapy Swindon can help with depression.

Overcoming Depression

This is a cartoon picture showing two people sat on chairs opposite each other. The man on the left is looking nervous. In front of him is seated a nurse holding a needle. The purpose of this picture is to communicate phobia and that Hypnotherapy Swindon can help alleviate phobias.

Addressing Phobias

This a picture with a blue sky and cloud background. At the front of the picture are two arms with one arm having handcuffs attached to it the other is free of those handcuffs. The purpose of this picture is to indicate that clients can be free from OCD Obsessive compulsive disorder with the help of Hypnotherapy Swindon.

Freedom from OCD

This is a picture of a cat sleeping on a pile of white fluffy towels. It represents a sound sleep and how Hypnotherapy Swindon can help with insomnia.

Help with Insomnia

Why clients come for Hypnotherapy Help?

Clients come to ACT Hypnotherapy Swindon for help, for many reasons. Often they have realised that there is an aspect of their life that isn’t working. It is having an impact on the quality of their life and maybe even on the lives of people around them. And secondly after trying to make changes by themselves they reach out for support and help.

From a hypnotherapist perspective this is great, as the client is motivated and committed to change! They have taken the first and most important of steps and that is the step to get in contact. Having been a client myself I know how difficult it can be to, fill out that contact form, or pick up the phone and make that call. So be reassured that you will receive a warm welcome and the utmost of considerations and the support you require.

You the client and Hypnotherapy

The hypnotherapy process is about you, you are the client and you will always be in control. The first session is a FREE consultation session. It’s aim is for both of us to get to know each other and for you to explain what bought you to hypnotherapy and the help and support you require. It also gives me the opportunity to explain hypnotherapy, how it can help, what you might expect and to answer any questions or concerns you may have. Only then if you feel comfortable and are happy to proceed ,will we book the next session.

General Hypnotherapy approach

And finally, when we look at some of the pictures above they may communicate a level of unease, discomfort. To counter that, hypnotherapy takes a light approach to therapy. Also as this is Solution Focused Hypnotherapy, you will be glad that you won’t be looking back to unpleasant memories or traumatic experiences. Instead we will be looking forward, to help you build a happier and more compelling and engaging future!

As David Newton the founder of Solution Focused Hypnotherapy said “Therapy should be fun!”. A lighter touch to therapy can help you the client relax and be more available to the help hypnotherapy can provide.

 

Get a FREE Consultation

So think about what you have to gain, and click on one of the pictures above for more information. Or claim your FREE consultation straight away.

During the consultation you will learn the “one brain and two minds model” which explains how the brain work. You will also gain an understanding of how we create the anxiety and depression etc. that can affect us so. But more importantly what we can do about it. For more information on solution focused hypnotherapy and how it can help go to Solution Focused Hypnotherapy.