The costs for hypnotherapy can be thought of as an INVESTMENT, because the strategy and aim behind solutioned focused hypnotherapy (SFHT) is to develop, together, a sustainable positive mindset that goes beyond the initial presenting problem. This is so that the original issue does not return and any other related issues are also addressed.
The number of sessions is guided by the client, a sensible approach is to start with one session and build from there to establishes a habit of positive action, positive interactions and positive thinking. This is referred to as the 3Ps strategy. When we do the 3P’s we increase the levels of the wellbeing neurotransmitter serotonin that makes us feel better.
And when we get into the habit of doing the 3Ps we feel happier, have greater courage and make better decisions in life. Better decisions mean less anxiety and depression etc.
The investment in time and money has the potential to inform the rest of your life.
ONLINE: Hypnotherapy is can be performed effectively on-line as demonstrated during covid and as experienced in my own practice. So if you would rather have hypnotherapy in a way that is convenient then this option is for you.
FACE to FACE Therapy
If you prefer a face to face then there are two locations:
AHEAD4THERAPY rooms. See details below;
8, Abbey Meads Village Centre, Elstree Way, Swindon SN25 4YX (To the left of TESCO as you face TESCO)
AHEAD4THERAPY
9 Regent Circus, Swindon, SN1 1PN
You will learn how when our stress bucket is full we operate from the primitive cave person brain who has three modes of operation, fight, flight or freeze. These modes of operation are emotionally translate to anxiety, depression and anger. But more importantly you will learn what to do about it!
