When you focus on the good, the good gets better. Abraham Hicks Focusing on the good When I saw this quote on Facebook I thought “Wow how true!”. Even reading
Keeping things Simple A wise person once said, it might have been Walt Whitman, that life is simple if it was complicated everyone would understand
Insomnia: Poor sleep leads to worrying. Worrying leads to poor sleep. Worrying about sleep is like your mind trying to fight itself. That’s a horrible
ACT = Action Changes Things This blog is about the book “ACT The Ultimate Personal Development Handbook” and how it can support you. Supporting you
The struggle ends when gratitude begins Neale Donald Walsch “Gratitude” practice is one of those therapeutic and personal development tools that is often cited in
One of the simplest ways of making changes in our lives is by “flipping the script”. Change negative self talk into positive self talk. However
