Forest Bathing (Shinrin yoku) and Relaxation Shinrin-yoku is a Japanese term that literally means “forest bathing,” and it refers to the practice of immersing oneself
You can’t get better by reading the instruction on the side of the medicine bottle, at some point you have to take the medicine Paraphrased
Using Breath to Manage Stress and Anxiety When the mind is agitated, change the pattern of the breath. ~Patanjali, Yoga Sutras So why is breath
Mindset Mindset: The definition of madness is doing the same thing over and over again. Albert Einstein It can be said that how we view
Work life balance Work life balance: “You will never feel truly satisfied by work until you are satisfied by life.” Heather Schuck, The Working Mum
The power of Optimism Optimism: Whether you think you can or can’t you are right! Henry Ford I love this quote on optimism as it
