Atomic Habits – “Good habits are as addictive as bad habits, and a lot more rewarding.” Harvey Mackay Creatures of Habit Atomic Habits. When you
Slow down, you move too fastYou got to make the morning lastJust kicking down the cobblestonesLooking for fun and feeling groovyBa da-da da-da da-da, feeling
The Happiness Advantage (Blog by Mel Richens) This thought-provoking, yet amusing TED Talk by Psyschologist Shawn Achor sets out to explain what he calls the
Forest Bathing (Shinrin yoku) and Relaxation Shinrin-yoku is a Japanese term that literally means “forest bathing,” and it refers to the practice of immersing oneself
You can’t get better by reading the instruction on the side of the medicine bottle, at some point you have to take the medicine Paraphrased
Using Breath to Manage Stress and Anxiety When the mind is agitated, change the pattern of the breath. ~Patanjali, Yoga Sutras So why is breath
