What is Mindfulness When we talk about fitness, we often mean physical fitness — but mental fitness is just as important. Cultivating a resilient and
When Your Limits (the Dot) Becomes the Whole Story You might recognize this in your own life (i.e. areas were you focus on your limits):
Breaking Free from Limiting Beliefs with EFT Emotional Freedom Technique ( EFT) Have you ever felt stuck — like no matter how hard you try,
Thoughts and the Comfort Zone The introductory “Comfort Zone” blog shared the idea that THOUGHTS lead to Feelings and Feelings lead to action (behaviours). This
This blog is for you, if you find yourself stuck in a particular area of your life. You’ll learn how your comfort zone came about
Gratitude Definition Definition: Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another’s kindness. This kindness can be gifts, help, favors,
