ACT HYPNOTHERAPY

HELPING YOU HELP YOURSELF

WELCOME

Do you want to make changes in your life? ACT Hypnotherapy Swindon can help.

Maybe you want to be more calm and confident or to get rid of anxiety, depression and other unwanted fears and emotions, then Hypnotherapy can help you.

Solution Focused Hypnotherapy is a clinically researched, powerful and yet gentle and safe way of making positive changes in your life.

It works with how you work putting you back in control – Helping restore calm and confidence.  

Remember : “You need not suffer, there is a brighter future”

Andrzej Brzozowski Hypnotherapist at ACT Hypnotherapy Swindon
Andy Brzozowski
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How can ACT Hypnotherapy Swindon help you?

Here are some examples of how hypnotherapy can help, there are far too many benefits to list, so feel free to contact me for a chat to discuss your specific needs. 

Click on the pictures below to find out more about the benefits of hypnotherapy and how I can help you.

This is a picture of a boy wearing a baseball cap and a lime green T-shirt. The boy is looking out to a vivid blue sea with white surf. The boy is gesturing with his two arms up in the air showing a victory , success gesture. This is to represent confidence and how Hypnotherapy Swindon can help.

Building Confidence

This is a picture of a hill runner running along a path towards a hill. There is a blue sky and the terrain is brown grass and rocks. The runner is wearing a light blue T-shirt, brown shorts and a small back pack. The poicture represents Resilience and how Hypnotherapy Swindon can help develop resilience.

Developing Resilience

This is picture of a woman wearing a pink coat with an open arm gesture giving the impression of openness and wellbeing. She stands against a blurred background of green and blue which gives the impression of a landscape. The picture is designed to invoke wellbeing and that Hypnotherapy Swindon can help with wellbeing.

Supporting Wellbeing

This is a mostly grey / blue picture of a young woman looking worried. Its purpose is to communicate anxiety and that Hypnotherapy Swindon can help.

Dealing with Anxiety

This is a picture of a possibly man wearing a grey jumper. Only the upper torso is visible and fills the whole of the picture. The man has two clenched fists indicating anger. The purpose of this picture is that Hypnotherapy Swindon can help with anger management.

Managing Anger

This is a picture with a blurred woodland background of a woman, wearing blue jeans and a white T-shirt. The woman is sat down, her arms on her knees looking depressed. The purpose of the picture is to convey depression and that Hypnotherapy Swindon can help with depression.

Overcoming Depression

This is a cartoon picture showing two people sat on chairs opposite each other. The man on the left is looking nervous. In front of him is seated a nurse holding a needle. The purpose of this picture is to communicate phobia and that Hypnotherapy Swindon can help alleviate phobias.

Addressing Phobias

This a picture with a blue sky and cloud background. At the front of the picture are two arms with one arm having handcuffs attached to it the other is free of those handcuffs. The purpose of this picture is to indicate that clients can be free from OCD Obsessive compulsive disorder with the help of Hypnotherapy Swindon.

Freedom from OCD

This is a picture of a cat sleeping on a pile of white fluffy towels. It represents a sound sleep and how Hypnotherapy Swindon can help with insomnia.

Help with Insomnia

Next Steps

I work with my clients to help them develop resilience, overcome stuckness and some of the negative everyday emotions such anxiety, anger and depression. This helps develop a greater peace of mind and enjoyment of life.

I am a solution focused hypnotherapist, when you work with me we will concentrate on designing your ideal future filled with what you want rather than what you don’t want. Find out more about Solution Focused Hypnotherapy here.

If you are not sure how ACT Hypnotherapy Swindon can help you, or just want to find out more about how I work, contact me for for a free, no obligation initial consultation.

During that consultation you will learn how the brain works so that you can use this understanding to put yourself back in the drivers seat of your life. 

Book your Free Consultation Here

What clients say about ACT Hypnotherapy Swindon

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Andrzej really helped me feel at ease and comfortable (so much so I even think I fell asleep on a few occasions!) The sessions I had have helped me feel happier, calmer, more confident and excited for my future. Andrzej is highly recommend. (Laura)

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My sessions with Andrzej were incredibly useful in helping me to manage anxiety. I have been able to apply what I have learned to my life in general. Feeling now much more resourceful and able to face whatever challenges might arise in the future – I feel that I will continue to benefit from these sessions for years to come! (Mel)

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I feel I have become calmer, happier and I have learnt how to control my anxieties. Andrzej is easy to talk to. I looked forward to my sessions and listening to the mp3 file. I would highly recommend Andrzej to anyone as I feel everyone could get something from the sessions. (Emma)

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Accreditation: National Council of Hypnotherapy (NCH), Association of Solution Focused Hypnotherapy (AfSFH), Association of Neuro-linguistic Programmers (ANLP)