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Sometimes the Best Hypnotherapy can be found in a Cup!
17
Oct
By andrzeji
Uncategorized, Wellbeing, , , , , ,

Sometimes the Best Hypnotherapy can be found in a Cup!

Keeping things Simple A wise person once said, it might have been Walt Whitman, that life is simple if it was complicated everyone would understand it. And so it is with any form of change work. So how can the simple cup of tea be the best hypnotherapy? Sometimes the simplest things can have the biggest impact. One of my favourite self therapies is going for a cup of TEA! In Britain it is part of our psyche, the smell of a nice brew, the comforting taste of tea, that "Ahhh" moment when we dive into its flavour and take…
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Tips for how to get into ACTion
30
Sep
By andrzeji
Personal Development, Wellbeing, , , , , , ,

Tips for how to get into ACTion

ACT = Action Changes Things This blog is about the book "ACT The Ultimate Personal Development Handbook" and how it can support you. Supporting you to get into action. The book also beautifully contains the solution focused hypnotherapy strategy of the 3Ps (i.e. Positive Action, Positive Interaction and Positive Thought). Wanting to get into action but feeling stuck Have you ever felt stuck, at the mercy of circumstances, responding to the events of your life in either an anxious (frightened), angry or depressed way? Or you may have felt frustrated or have beaten yourself up because you couldn't get into…
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Gratitude and how to use it to be Happy!
05
Sep
By andrzeji
Personal Development, , , , , ,

Gratitude and how to use it to be Happy!

The struggle ends when gratitude beginsNeale Donald Walsch "Gratitude" practice is one of those therapeutic and personal development tools that is often cited in books and on trainings. So what is the underpinning theory that accounts for its effectiveness, its ability to "end struggle"? How can it make us feel happier and give us a sense of wellbeing that makes us feel relaxed and more able to come up with solutions? Here are some insightful quotations that point to the answer: Additional Gratitude Quotes: Of all the 'attitudes' we can acquire, surely the attitude of gratitude is the most important…
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Self talk, how to make it work for you!
30
Aug
By andrzeji
Personal Development, , ,

Self talk, how to make it work for you!

One of the simplest ways of making changes in our lives is by "flipping the script". Change negative self talk into positive self talk. However this seemingly simple strategy does take some practice and understanding. If it was that easy then we would just say a few new positive words and our lives would be changed. But like the song goes: It ain't what you do, it's the way that you do it! That's what gets results!Fun Boy Three and Bananrama For example: Choose one of the above word-cloud positive words and say it with a bored, disbelieving tone. What…
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