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Sometimes the Best Hypnotherapy can be found in a Cup!

Sometimes the Best Hypnotherapy can be found in a Cup!

Keeping things Simple A wise person once said, it might have been Walt Whitman, that life is simple if it was complicated everyone would understand it. And so it is with any form of change work. So how can the simple cup of tea be the best hypnotherapy? Sometimes the simplest things can have the biggest impact. One of my favourite self therapies is going for a cup of TEA! In Britain it is part of our psyche, the smell of a nice brew, the comforting taste of tea, that "Ahhh" moment when we dive into its flavour and take…
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International day of Friendship

International day of Friendship

I would rather walk with a friend in the dark, than alone in the light.” — Helen Keller When you look at life and people that are resilient and happy, often there is something in their lives that makes the difference. One of the key differences is that they have a strong support network. That support network could comprise of family, work colleagues , professional care (e.g. doctors), friends and often companion animals (Don't you just love that picture!). As it is International day of Friendship today lets focus a little bit on friendship. So what is it about friendship…
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